Virtual Wellness Center
We have designed this Virtual Wellness Center as a place for students and families to find tools and strategies for managing emotions and feelings. We hope you enjoy these inspirational ideas and resources.
Disclaimer: The following links are solely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Calming Space
Use music and sounds to create a calm space to help you study, relax, and sleep.
Guided mindfulness, meditations, and breathing exercise for the entire family.
Movement Space
Exercise videos for the whole family.
Brain Space
Puzzles & Games
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New Skills
Learn something new to keep your brain active.
Instruments
| Piano |  |
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| Guitar |  |
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| Drums |